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by Lizna

Contributed Content

When a post is marked as a contributed post and it may contain affiliate links it is a sponsored post.

Natural Options & Flora Force Ginger
Lifestyle / Contributed Content

Natural Options & Flora Force Ginger

ByLizna Dec 03Jul 11

Another day and we’re shopping on another great health store! Natural Options is a Cape Town…

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Introducing – Elixirmune
Contributed Content / Lifestyle

Introducing – Elixirmune

ByLizna Nov 30Jul 11

As someone that suffers from IBS I am always looking for something that will relieve the…

Read More Introducing – ElixirmuneContinue

Save on some favourite brands from King-Online During Black Friday Week
Contributed Content / Lifestyle

Save on some favourite brands from King-Online During Black Friday Week

ByLizna Nov 19Jul 11

Who else looks forward to Black Friday every year to see where they can save on…

Read More Save on some favourite brands from King-Online During Black Friday WeekContinue

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Contributed Content / Travel

3 Ways Technology is Changing the Way We Travel

ByLizna May 26Jul 11

Technology is a huge part of our everyday lives. It’s also become a huge part in…

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ishan seefromthesky 341261 unsplash
Contributed Content / Travel

5 Of The Most Relaxing Holiday Destinations

ByLizna May 08Aug 04

When it comes to holidays, relaxing is usually first and foremost on your agenda, am I…

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adorable animal animal photography 1596577
Contributed Content / Pets

Pampering Your Pooch: Good Or Bad?

ByLizna May 08Aug 04

Dog owners should never feel guilty spoiling their 4-legged friends.  Let’s face it, dogs are a…

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animal cat cute 1302290
Contributed Content / Pets

Why Cats Can Keep You Feline Good!

ByLizna May 06Sep 18

For those who have never known the joy of sharing a home with a cat, this…

Read More Why Cats Can Keep You Feline Good!Continue

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Contributed Content / Pets

Can A Dog Help Improve Your Life When You’re Depressed?

ByLizna May 01Jul 11

We all end up feeling depressed now and again; it just seems to be a mainstay…

Read More Can A Dog Help Improve Your Life When You’re Depressed?Continue

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Contributed Content / Pets

Pets Mean Pounds

ByLizna Apr 02Mar 20

When you become a pet owner there’s so much to consider but primarily you’re thinking about…

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Fresh set just landed 💅✨ Nicole at @merakigar Fresh set just landed 💅✨ Nicole at @merakigardenroute understood the gorgepus assignment 😍 Groot Brakrivier girls, RUN not walk 💖 

#NailGoals #MerakiMagic #GorgepusHandsOnly #ManiObsessed #GrootBrakrivierBeauty #FreshSetAlert #NailedIt #SupportLocalSA #NailArtAddict #SlayedByNicole
This @pink_lady_apples_sa limited edition yoghurt This @pink_lady_apples_sa limited edition yoghurt from @woolworths_sa is 🤌🏻 

Grown locally in South Africa and bursting with flavour, Woolworths Pink Lady apples are a crisp, juicy treat with the perfect balance of sweet and tart. 🌸

This premium apple variety, originally called Cripps Pink, is known for its vibrant pink blush and refreshing crunch. 

They’re high in fibre, vitamin C, and antioxidants, a healthy choice you’ll actually crave 🍎 

#WoolworthsSA #PinkLadyApples #WooliesFresh #LocalGoodness #HealthySnacks
These nails didn’t come to play 😼✨ Cat eye These nails didn’t come to play 😼✨ Cat eye got ‘em hypnotized, chrome got ‘em shook 💅 @nails_by_sune

#BaddieNails #CatEyeSlay #ChromeCrush #NailFlex #ManiGameStrong #NailTok #NailAddict #SassySet #NailBoss #ClawsOut
Healing from burnout isn’t about pushing harder, Healing from burnout isn’t about pushing harder, it’s about learning to pause. It’s giving yourself permission to rest, reconnect, and rebuild. 

Recovery takes time, self-compassion, and boundaries that protect your peace. You’re not weak for burning out, you’re human.

Healing is not only possible, it’s powerful.

#BurnoutRecovery #MentalHealthMatters #HealingJourney #SelfCare #RestIsProductive #EmotionalWellbeing #TakeABreak #YouAreNotAlone #BoundariesMatter #MindfulLiving #RecoverFromBurnout #WellnessJourney
Just a reminder: You’re stronger than you think. Just a reminder: You’re stronger than you think. Every challenge you’ve faced, every obstacle you’ve overcome, you did that! Keep going.

#StrongerThanYouThink #KeepGoing #MindsetMatters #YouGotThis #InnerStrength #MotivationDaily #MentalStrength #BelieveInYourself #PositiveVibes #SelfGrowth #Resilience #DailyInspiration #StayStrong
Me trying to mind my business at 19 and life hits Me trying to mind my business at 19 and life hits me with a plot twist… that was actually pretty rude.

#ThatWasRude #RudeMoment #TikTokTrend #Relatable #FYP #Funny #LifeBeLike
When you truly love what you do, it doesn’t feel When you truly love what you do, it doesn’t feel like wor, it feels like purpose. Each day brings growth, fulfillment, and joy. Passion turns effort into flow, and the journey becomes as meaningful as the destination.

Loving your work doesn’t mean sacrificing balance, it means creating a life where your career and personal well-being thrive together.

#LoveWhatYouDo #PassionAndPurpose #WorkLifeBalance #DoWhatYouLove #MindfulLiving #CareerWithHeart #ChaseYourDreams #InspiredLiving #MotivationDaily #BalancedSuccess
Nail game too strong! New set just dropped. Nail a Nail game too strong! New set just dropped. Nail alert! Nails by @nails_by_sune

#NailAlert #NailInspo #NailGoals #NailArt #ManicureMagic #FreshSet #NailDesigns #NailTok #NailSlay #NailLover
As the air turns crisp and the sweaters come out, As the air turns crisp and the sweaters come out, tea time becomes a little ritual, hands wrapped around a warm mug, steam rising like a soft whisper of comfort. The world slows down, just enough for a sip and a sigh.

Enjoying this Darjeeling tea from Forest & Fest that I picked up at @checkers_sa 

#TeaTimeMagic #CozyVibes #AutumnSips #WarmMugMoments #FallFeels #SweaterWeather #SteepedInComfort #CuppaJoy #ChillyDaysCozyNights #TeaAndTranquility
A month ago, I left a toxic job with no backup pla A month ago, I left a toxic job with no backup plan. This week, I’m starting a new one. Sometimes, the price of peace is simply walking away. If it costs you your peace, it’s too expensive. Peace over paycheck.

#NewBeginnings #MentalHealthMatters #PeaceOverPressure #ToxicWorkplace #CareerGrowth #TrustTheProcess #LettingGo #FreshStart #SelfWorth #LifeUpdate #BetterDaysAhead #ChooseYourself #JobChange #HealingJourney
Burnout Isn’t Just Being Tired, It’s Your Bod Burnout Isn’t Just Being Tired,  It’s Your Body Saying “No More”

I used to think burnout just meant needing a nap or a weekend off. But my journey showed me it’s much deeper than that. It crept in quietly, missed deadlines, creative blocks, constant exhaustion, irritability and the feeling of despair, before I knew it, I didn’t recognize myself.

Burnout taught me the importance of boundaries, rest, and saying “no” without guilt. It forced me to re-evaluate what really matters, to slow down and listen to my body instead of pushing through. Recovery isn’t linear, but every small step counts. Healing is two steps forward and one step back. Remembering who you are and what you used to love.

If you’re feeling like you’re running on empty, please pause. You don’t have to earn rest. You’re allowed to just be.

#BurnoutRecovery #MentalHealthMatters #BurnoutAwareness #RestIsProductive #HealingJourney #CreativeBurnout #SlowLiving #SelfCareFirst #MindfulLiving #ListenToYourBody #YouAreNotAlone #TakeABreak #EmotionalWellness #HealingIsNotLinear #PermissionToPause
When you step outside and the Garden Route unfolds When you step outside and the Garden Route unfolds at your feet, pure magic in every direction.

#GardenRoute #SouthAfricaTravel #NatureLovers #Wanderlust #ScenicViews #TravelInspo #AdventureAwaits #ExploreMore
When you say 'yes' even though every part of you w When you say 'yes' even though every part of you wants to say 'no'… people-pleasing isn't kindness if it's costing your peace.

#PeoplePleaser #BoundariesMatter #SelfCareFirst #PeoplePleasingRecovery #SayNoWithLove #MentalHealthAwareness #PeoplePleasingProblems #AuthenticityOverApproval
Hopped on this trend just because (some of the ren Hopped on this trend just because (some of the renders gave me 3 jackrussels, I don't know who can handle 3 of them at a time 😂)

The prompt I used for this version is in my comments

#trend #actionfigure #thisismrasadoll #instafun
Learning to love myself a little more every day — flaws, strengths, and everything in between. Self-love isn’t selfish, it’s necessary.

#SelfLove #SelfCare #LoveYourself #MentalHealthMatters #Confidence #YouAreEnough #PositiveVibes #HealingJourney #InnerPeace #SelfWorth
Sizzling braai, ocean views, and good vibes at Kaa Sizzling braai, ocean views, and good vibes at Kaai 4 in Mossel Bay! Who's joining for a lekker feast?🔥🍖🌊 

#Kaai4Braai #MosselBayEats #BraaiTime #FoodieAdventures
Fresh Easter nails, fresh vibes 🐰 💅✨ Becau Fresh Easter nails, fresh vibes 🐰 💅✨ Because life’s too short for boring nails! 

Nail art by @nails_by_sune
Peridot birthstone ring by @poppydotsdesign

#NailInspo #NailGoals #ManicureMagic #FreshSet #NailArt #NailDesign #TrendyTips #NailAddict #GlossyVibes
When life gets stormy, it's often the little thing When life gets stormy, it's often the little things that remind us who we are and where we're headed. Today marks the start of a new chapter for me. I took a leap, tried something new, and it didn’t work out. But knowing when to walk away isn’t failure, it’s courage.

#NewBeginnings #FreshStart #LessonsLearned #CourageOverComfort #GrowthMindset #TrustTheJourney #SelfDiscovery #BraveNotPerfect #Resilience #LettingGo #NextChapter #KeepMovingForward #StrongerThanBefore #StormsPass #PersonalGrowth
Recovering from burnout is not easy, so, speaking Recovering from burnout is not easy, so, speaking my truth, embracing my growth, and healing out loud. No more silence, just self-love and transformation. ✨ 

#HealingOutLoud #SelfLoveJourney #MentalHealthMatters #GrowthMindset #EmotionalHealing #InnerPeace #YouAreNotAlone #BurnOut #Boundaries
Succulents are proof that you can thrive even in t Succulents are proof that you can thrive even in the toughest conditions. 🌵✨ 

#StayStrong #SucculentLove #PlantMom #GreenVibes #succulentaesthetic

© 2025 by Lizna

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