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by Lizna
  • rooibos tea chocolate cake
    Foodie | Recipes

    Rooibos Tea Chocolate Cake – Dairy Free!

    Rooibos tea chocolate cake is one of those recipes that feels like home in every bite. Rich, incredibly moist, and completely dairy free, this cake is a beautiful balance of indulgence and nostalgia. I know my blog has been a mix of beauty, travel, and lifestyle lately over on lizna.co.za, but recipes like this always…

    Read More Rooibos Tea Chocolate Cake – Dairy Free!Continue

  • Bobotie with a Blanket – A Family Favourite with a Twist
    Foodie | Recipes

    Bobotie with a Blanket – A Family Favourite with a Twist

    I know, I know… June arrived and I completely ghosted my blog. Not intentionally, I promise. Life has just been doing that chaotic whirlwind thing lately. We’re in the middle of preparing for a 1500 km move across the country, and for a while our house felt like a revolving door of estate agents, viewings,…

    Read More Bobotie with a Blanket – A Family Favourite with a TwistContinue

  • Lamb Shank Pie
    Foodie | Recipes

    Lamb Shank Pie – A Nostalgic Family Favourite

    Lamb shank pie is more than just a recipe in our home — it’s a tradition. The kind of dish that quietly makes its way onto the table at Christmas, special occasions, and those moments when only something truly comforting will do. If you’ve spent any time on lizna.co.za, you’ll know I have a soft…

    Read More Lamb Shank Pie – A Nostalgic Family FavouriteContinue

  • chocolate cheat cake
    Foodie

    Chocolate Cheat Cake with Mascarpone Hazelnut Frosting

    Chocolate cheat cake is the ultimate shortcut dessert — rich, indulgent, and secretly one of the easiest cakes you’ll ever make. If you’ve seen my Nettari post, you’ll know that more foodie content has been on the way. And this is officially the first one, featuring some of the delicious syrups from Nettari. You can…

    Read More Chocolate Cheat Cake with Mascarpone Hazelnut FrostingContinue

  • PCOS Featured e1548953334392
    Lifestyle

    What is PCOS? 9 Real Symptoms and How It Affects My Life

    If you’ve been following my blog for a while, you’ve probably seen me mention PCOS here and there, along with bits and pieces of my experience. But I’ve never actually sat down and dedicated an entire post to it before. So, let’s start at the beginning with a proper introduction and answer the question: what…

    Read More What is PCOS? 9 Real Symptoms and How It Affects My LifeContinue

  • [Braai Side] Pasta Salad
    Foodie | Recipes

    [Braai Side] Pasta Salad – A perfect Braai Side

    Pasta salad for a braai is one of those go-to dishes that never fails — and this one has definitely earned its place in my recipe collection. I first discovered and adapted this delicious pasta salad recipe when I needed to make a big dish for a birthday bring-and-braai a while ago. You know the…

    Read More [Braai Side] Pasta Salad – A perfect Braai SideContinue

  • The Art of Craft Gin: A Journey Through Flavor and Innovation
    Gin | Liquid Courage

    The Art of Craft Gin: A Journey Through Flavor and Innovation

    Gin has transformed from a staple in classic cocktails to a canvas for innovation, where craft distillers push the boundaries of flavor and tradition. The rise of small-batch gin has reshaped the industry, introducing unique botanical blends, meticulous distillation techniques, and an emphasis on authenticity. The Rise of Small-Batch Gin Craft gin is defined by…

    Read More The Art of Craft Gin: A Journey Through Flavor and InnovationContinue

  • Tuna and Mushroom Tart: A Family Favorite
    Foodie | Recipes | Reviews

    Tuna and Mushroom Tart: A Family Favorite

    Some recipes aren’t just about the ingredients—they carry memories, tradition, and a touch of nostalgia. This Tuna and Mushroom Tart is one of my mother’s go-to dishes, an easy yet delicious meal that comes together quickly and pairs beautifully with a fresh salad of your choice. A Quick and Comforting Dish There’s something magical about…

    Read More Tuna and Mushroom Tart: A Family FavoriteContinue

  • The No. 1 Complete Perfume Guide: Everything You Need to Know
    Beauty

    The No. 1 Complete Perfume Guide: Everything You Need to Know

    Perfume is more than just a pleasant fragrance, it’s an art form, a science, and a personal statement all in one. But how many of us truly understand perfumes inside and out? From the way scents are created to the different fragrance families and how to make your favorite perfume last longer, there’s so much…

    Read More The No. 1 Complete Perfume Guide: Everything You Need to KnowContinue

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If you’ve ever considered getting a Mirena and you If you’ve ever considered getting a Mirena and you have PCOS… please read this first.

No one warned me that getting one could feel like being emotionally drop-kicked by a dementor.

I did my research. I knew about the “low hormones” and the “bit of discomfort.” I walked in thinking I was prepared.

I was not.

The insertion? Not just uncomfortable.
More like “grip the table and question your life choices” kind of pain.

Then came the plot twist:
They found a cyst. Which meant a 5-day course of Provera. Two pills a day.

So now picture this:
A dementor slowly sucking out your happy hormones
+
The Mad Hatter running your emotional control panel

That’s what those first few days felt like.

The cramps weren’t normal period cramps.

They were deep, constant, and very much giving “my uterus is filing a formal complaint.”

And the hormone shift? Immediate.
Not dramatic sadness. Just this weird, foggy, emotionally flat but somehow overwhelmed feeling. 

Like your brain is buffering… but never loads.

Nothing was “wrong.”

But WOW… that was a lot for my body.

I wish more people spoke about the immediate aftermath, not just the long-term benefits.

If you’ve experienced this too, please tell me I’m not alone 👀

And if you’re about to go through it: Rest.
Be gentle with yourself.

Line up a comfort show, trust me.

🖤

#PCOS #Mirena #WomensHealth #RealTalk #Hormones PCOSJourney
People: Why do you need 512GB on your phone? Me: o People: Why do you need 512GB on your phone?
Me: opens gallery 🍔🍕🍰📸

#FoodContent #FoodPhotography #FoodieLife #CameraRoll #FoodPictures
Reminder that date nights aren’t just for couples. Reminder that date nights aren’t just for couples.
Sometimes the best ones are with your mom. 🥩🍷✨

Steak night at the Hussar Grill Mossel Bay.

#DateNight #MomDate #DinnerDate #HussarGrill #HussarGrillMosselBay
When you stop explaining yourself, you make room f When you stop explaining yourself, you make room for real peace.

You don’t need to justify your choices.

You just need to be honest — with yourself first.

✨ Comment “yes” if you needed this today.

#QuietGrowth #SlowLiving #AuthenticallyYou #GentleReminders #SelfReflection
This sunset reminded me that holding on isn’t alwa This sunset reminded me that holding on isn’t always brave.

Sometimes courage looks like letting go
and stepping into things that scare you —
trusting the ending might be softer than you expect.

🤍 Save this if you needed the reminder.

#QuietGrowth #SlowLiving #LettingGo #GentleReminders #SunsetTherapy
Being referred to a specialist can be overwhelming Being referred to a specialist can be overwhelming, especially when you assume your medical aid will cover everything.

When my GP referred me to a gynecologist for my PCOS, I learned the hard way that medical aid doesn’t always pay the full amount.

That difference becomes an unexpected out-of-pocket expense.

Here’s how gap cover helps…

It bridges that gap by covering specialist shortfalls, even when medical aid falls short, from just R345 per month.

Because when you’re dealing with your health, the last thing you should worry about is the financial gap.

Check out NetcarePlus GapCare, link in bio

#NetcarePlus 
#GapCover 
#Ad 
@netcare_za
For years, I thought weight struggles meant I just For years, I thought weight struggles meant I just needed to try harder.

Living with PCOS taught me it’s often about hormones and health, not just willpower. Choosing self-love meant letting go of blame and asking for support.

My biggest wins? More energy, listening to my body, and not doing it alone.

If weight feels confusing or overwhelming, you’re not failing. You may just need the right guidance.

Learn more and find a healthcare professional here take a look at the link in my bio!

#TruthAboutWeight #Ad
This content is sponsored by Novo Nordisk.
In case you forgot: you’re stronger than you think In case you forgot: you’re stronger than you think. 🤍

#YouAreStronger #InnerStrength #SelfGrowth #GentleReminders
Not asking for much… just meet me in the middle 😌 Not asking for much… just meet me in the middle 😌

#MainCharacterEnergy #MeetMeInTheMiddle #ConfidenceCheck #TrendingAudio
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